Sworkit Offers Free Workouts for Kids

Sworkit offers free workouts for kids as part of their youth initiative. Sworkit is used across the world in schools and youth organizations in an effort to increase self-esteem, lower childhood obesity, and to get kids moving and having fun! Your child can choose activities for strength, agility, flexibility and balance, warm-ups, cooldowns, and more. Once kids choose a workout, they also have the option to add music to it through the site, Spotify, or Apple Music. Check it out at https://app.sworkit.com/collections/kids-workouts.